In the last month, Saudi Arabia has decided to implement mandatory health insurance. This insurance covers medical assistance and evacuation in case of emergency for all foreign nationals, including pilgrims, who intend to visit the Kingdom. Pilgrims and Umrah however be exempt from various requirements in following this insurance.

But so far, the Council of Cooperative Health Insurance officials still have not confirmed the date from which the new requirements will apply. Once the new rules can be implemented, only foreign visitors who have got health insurance policy can be eligible to apply for a visit visa in Saudi diplomatic missions abroad.

Dr. Saniha Mahejabeen, an expert on health insurance in cooperation with leading private hospital in Jeddah, welcomed the decision of ... Read more »

All the people who are in the Netherlands must have insurance for health spending.

Health insurance you need depends on your personal situation.

There are several types of protection: public health care insurance Netherlands, the EU Health Insurance Card, or private insurance. If you answer the following questions, you will know which option is appropriate for you.

1. Whether you are in the Netherlands for study purposes only?

Note - 'for study purposes only' means that you are not going to work part-time while you follow the study.

• Yes: see question 2
• Not: You need to take care of the general heal ... Read more »

The presence of the Social Security Agency (BPJS) Health is good news for us all. Not only serve the civil servants, retired civil servants, military / police, now everyone can enjoy BPJS this.

Since the beginning of 2014, health insurance and employment turn into the Social Security Agency (BPJS). Inside it is divided into two segments, namely BPJS Health and Employment.
BPJS card sorting officer of health of inmates Social (WBS) at the presentation card in Children's Social Health BPJS Bina Insan Bangun Daya 2, cipayung, Thursday (24/4).
Health BPJS derived from Health Insurance (Askes), while the Employment BPJS transition of Social Security Workers (Jamsostek). Health BPJS currently using the system of Indonesia Case Based Groups or INA CBG's, so it is more structured and has its own ... Read more »

Plan to sleep.

Good sleep at night is part of an effort to be healthy. So, know when to wake up and plan the time to be in bed before 7 o'clock. Begin break about an hour before bedtime.

Choose a variety of recipes.

Koleksilah recipes are easy and healthy, because it will help drive our health more easily. For the beginning, choose three recipes that are quick and easy to prepare. Each recipe must have ingredients that are not more than 6 kinds, and make sure the ingredients are always in our kitchen.

Create a plan of when to eat outside.

We definitely have time to have lunch or dinner outdoors while meeting friends. Rel ... Read more »