Definition Fitness

Physical fitness is the ability and the body's ability to make adjustments (adaptation) of the exemption fiisk given to him (on work done everyday) without causing excessive fatigue. Not cause significant fatigue point is after someone doing an activity / event, still have enough spirit and energy to enjoy leisure time and for other purposes sudden.

The types of fitness

• Health-related fitness: physical fitness related to health.
• Motor related fitness: physical fitness-related skills.

The components

1. Componen ... Read more »