Meet the nutritional needs of the body needs become a necessity for every human being. From since were children, we've given breast milk (breast milk) to meet the nutritional needs required by the body. After growing up, surely the body needs a variety of nutrition is more balanced at the same time. One is the need for protein itself. Various types of food in fact contains high protein. So, what are the foods that contain protein that is high enough that ... ???.
Friend, health tips. Protein plays an important role in the survival of a person. This is because, the function of proteins that build and memelilhara various types of cells throughout your body. In addition, the protein also serves to build muscle mass and other body tissues once served keeping your immune system. That is why, it is important to begin to meet the need of protein that the body needs. For those of you who are still confused about the different types of foods that contain high protein. Health tips, here are seven foods that contain high protein:
- Food First Namely: Meat. Meat is one of the types of foods that contain high protein. Try to consume meat that has a low fat content. Especially chicken meat chicken is one source of protein recommended for consumption.
- Both foods are: Fish. Fish become one source of protein than meat. For this reason, start menu serve fish (both marine fish and freshwater fish) into your daily diet.
- Third foods are: Nuts. Nuts (Almonds nuts and peanuts) is also a source of protein-containing foods. It is very good, for those who do not like to eat meat or fish (vegetarian).
- Food Fourth Namely: Assorted Milk Products. Various foods such as eggs, milk and cheese is a source of protein needed by your body. Even so, you are advised not to go overboard in eating a variety of foods.
- Food Fifth Namely: Assorted Soy Products. Various soy products also contains a source of protein for our daily needs as well an alternative for those who do not like meat, fish and nuts. Various soy products in question are soy milk, tofu and tempeh.
- Food Sixth Namely: Avocado. Although included into the kinds of fruits, avocados turned out to contain high protein needed by your body. Another plus is the avocado is rich in nutrients such as zinc, folic acid and fiber (to launch the process of digestion).
- Namely Seventh Food: Spinach. Green leafy vegetables, it is also has a high protein content. So, actually there are so many types of food that is a source of protein that can meet the need of protein needed by your body. You also can mengkreasikannya into your daily diet types.